![]() Get Jeanette's meat-free buffalo wing recipe here. Ingredients: For baked buffalo cauliflower wings, all you'll need is 1 cauliflower cut into 1-inch florets, extra-virgin olive oil, salt and hot sauce. How To Make Baked Buffalo Cauliflower Wings Keep reading, because next up, we're breaking down the ingredients you'll need for baked or fried cauliflower wings, sharing directions and a recipe for each version and talking homemade buffalo sauce, ranch and blue cheese dipper recipes. When it's all covered in buffalo sauce and dipped in ranch or blue cheese, no one will even be able to tell the difference! Should I bake or fry buffalo cauliflower wings?Įither! When making buffalo cauliflower wings, you can fry them up like you would with chicken wings - or you can bake the cauliflower in the oven for a healthier alternative. Unlike buffalo chicken wings and other buffalo-flavored meats, it's not necessary to marinate veggies before you toss them in your buffalo sauce. It's easy to get into traditionally less-healthy recipes like mac 'n' cheese or grilled cheese because when you bake or fry it and coat it in sauce, it's barely recognizable. "The fun thing about cauliflower is that it takes on the flavor of whatever you're cooking it with," says Senior Culinary Producer Jeanette Donnarumma.Ĭauliflower is the perfect sneaky veggie. ![]() ![]() Plus, cauliflower is one of the best foods to eat if you want to turn off your hunger hormones and feel fuller longer, according to holistic nutritionist Kelly LeVeque. ![]() While cauliflower wings aren't necessarily the healthiest snack, they're typically better for you than chicken wings - especially if you bake the cauliflower instead of frying it. Are buffalo cauliflower wings healthier than buffalo chicken wings? ![]()
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